OUR OFFICES:

HARLEY STREET
LONDON

JEWELLERY QUARTER
BIRMINGHAM

WELCOME TO THE RESET PROGRAM

12 weeks to RESET the way you think, feel and respond

Health and Physical Wellbeing Hub

The RESET Wellbeing Project provides a comprehensive and evidence-based online programme designed to improve health, mindset and wellbeing.

 

Created by highly qualified psychologists, trainers and instructors to deliver expert insight helping you get the most out of life.

How we work...

MIND

Learn innovative ways to think, feel and live your life fully

BODY

Unlock your natural ability to improve your health

NUTRITION

Intuitive eating in harmony with your lifestyle

ENVIRONMENT

Discover the way to sustainable change for your mind & body

Begin Your Change Today

WHAT YOU WILL GAIN

Reset Your Mindset

Learning the power of your own mindset and how this impacts your wellbeing

Happy Home, Happy Life

Make changes to your environment to improve your overall health

Improve your fitness

An exercise plan to follow which gradually increases to improve your fitness level

Gain Self- Awareness

Creating awareness of your gremlins, emotions and taking control

Learn Intuitive Eating

Build a balanced nutritional approach that can help your body and mind function

Implement New Habits

Reset the way you think, feel and Behave over a 12-week period.

Join the 12-week programme and improve your overall sense of wellbeing

What Is Included

Workbooks & Videos based on the latest research

Live Strength Training sessions

Live Yoga sEssions

Weekly sessions with experts in their field

Live Mind coaching sessions

Nutrition sessions and Recipe Books

Customers reviews

What people say about us?

The Reset course has been amazing. In 12 weeks I have reset my thinking and I have gained a healthy vision of my future.
AD
I've confronted my patterns of behaviour, and have emerged stronger, more capable and happier than I've felt for years.
GB

Get started with a FREE 5-Day MINI RESET

With email prompts and journal

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