We have all heard about the central importance that health and physical wellbeing have on our lives, and it’s something that we are programmed to believe in from a young age. But it is one thing trying to keep healthy just because you think you should, and quite another actually doing it because you understand the reasons why. The more that you understand the why, the easier it is to actually keep up with it.
With that in mind, let’s take a look at some of the main reasons why health and physical wellbeing are quite so important.
Health can actually be defined in a number of ways, but a good working definition is something like: the ability and freedom to keep one’s body and mind in a good condition, so that one can enjoy life to the fullest. Physical wellbeing is, in truth, just one aspect of your overall health, although an incredibly important and central one. To be physically well means that your body is working as it should and you are able to move around easily without hindrance. If you have health and physical wellbeing, you are going to be able to enjoy life more.
So what kind of impact can health and physical wellbeing have on your life? There are quite a few things you might want to think about here. To take an example, even something as basic as your blood glucose (sugar) level can really make a profound difference to what kind of life you are currently living, as it will mean you have more energy if you have enough of it, and not enough energy otherwise.
Likewise, your muscle strength will affect your ability to carry out many daily essential tasks that you might need to do, and the easier they are, the less tired you will get and the easier life will be on the whole. The same is true of bone strength, which is something that you will be able to improve as you workout too. At the same time, having good physical health also means you are more likely to be mentally well, enabling you to be happier on the whole and to make more of your life.
You might be starting to understand the importance of keeping all of this in check, but in case you don’t: it’s simply that if you are physically healthy you are going to be able to live a longer and happier life, and you will be empowered to do all the things that you need and want to do in your daily life too. That means that everything is going to be a lot simpler and easier for you on the whole.
If you are keen to keep your physical wellbeing in check, but are not sure how, have a think about seeking the help of a personal trainer. That is one of the best ways to ensure you are doing all you can for your health.
The RESET Wellbeing Project provides a comprehensive and evidence-based online programme designed to begin improving your mental health, and physical wellbeing. Browse our website for more information.