Optimising the body leads to better physical health but also better outcomes for the brain. Whether it is weight training, aerobics, yoga or meditation, our body and mind will perform better and get countless benefits such as:
There is no separation between the body and the mind. Therefore, when we invest time in our physical health and wellbeing, with a clear intention to look after ourselves, we also boost our mental health and wellbeing.
“Self-care is how you take your power back.”
You will begin incorporating physical activity into your daily routine, with the support of our personal trainers and yoga instructors.
You will be encouraged to reflect on your barriers and difficulties, and have an opportunity to work with our Wellbeing Assistant to overcome your resistance and insecurities, and learn to try new things as you start discovering the benefits of physical wellbeing and activity on your mind and body.
From the comfort of your home, you will have access to :
Our aim is to help you to understand and enhance your body, to unlock its full potential and increase body confidence.
In this blog we are going to highlight 4 areas of physical wellbeing that we consider to be particularly important.
The RESET Wellbeing Project provides a comprehensive and evidence-based online programme designed to improve health, mindset and wellbeing.
Created by highly qualified psychologists, trainers and instructors to deliver expert insight helping you get the most out of life.