How can we improve physical health and wellbeing?
January 18, 2022
Here are some of the most effective ways to improve your physical health and wellbeing.
HARLEY STREET
JEWELLERY QUARTER
NUTRITION ADVICE
Our gut has a direct line of communication with our brain. Lodged in the tissues of our gut, from our throat to our rectum, we have over 200 to 600 million neurons (brain cells), the equivalent of a cat or dog brain. This intimate relationship between our gut and our brain illustrates this intimate relationship between the body and mind.
Have you ever experienced “butterflies” or your stomach “dropping”? Our gut is sensitive to our emotions, and the relationship goes both ways. The way we eat can play an important part in inflammatory processes, which has been linked to several mental health difficulties including anxiety and depression.
Did you know that we need about 90 different nutrients per day to boost our health? Those nutrients are found in our diet (food/ water). Therefore a diverse and balanced diet ensures a healthy body, mind and spirit. A Chinese saying says: “disease enters through the mouth”.
Research has shown that our diets, or more specifically deficiencies in certain nutrients, contribute to the development of disease. Research has found a correlation between biochemical imbalances and depression, anxiety and psychotic symptoms.
Did you know that our brain is made out of 78- 85 percent water? Imagine the impact on your thinking when you are dehydrated! Research has shown that when your brain depletes in 1 per cent of water, you are likely to have a 5 per cent decrease in cognitive/brain functioning!
Good health starts with those little daily gestures that allow your body and your brain to function effectively and help you to achieve your goals!
With the personal support of our nutritionists, life coaches and wellbeing assistants, you will learn to RESET your body and gain a deeper understanding of your whole self.
You will learn more about the mind-body connection and get your well-being to its full potential!
From the comfort of your home, you will have access to :
- Live sessions with our experts in nutrition, psychology, strength conditioning, etc.
- Pre-recorded videos/ workshops with our experts in psychology, strength conditioning, nutrition, etc.
- Live/ Pre-recorded Nutrition Sessions
- Live Q&A
- Printable PDF workbooks and recipe books
- Booklists and playlists to accompany you on your wellbeing journey
- Interactive discussion on subjects related to your wellbeing such as holistic psychology, body-positivity, daily routines, etc.
Our aim is to help you to understand and enhance your body, to unlock its full potential.
Blogs
How can I improve my nutrition?
January 5, 2022
It’s a simple enough question, at face value, but it’s one that a lot of health and fitness program leaders and trainers find themselves facing regularly.
What are the four components of physical wellbeing?
December 3, 2021
In this blog we are going to highlight 4 areas of physical wellbeing that we consider to be particularly important.
Why is health and physical wellbeing important?
November 16, 2021
It is one thing trying to keep healthy just because you think you should, and quite another actually doing it because you understand the reasons why.
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The Reset course has been amazing. In 12 weeks I have reset my thinking and I have gained a healthy vision of my future.
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